Sleep apnea is a disease, which can’t be treated through lifestyle changes. You should make use of anti-snoring devices. By now you would have gained info about Snorex and its role in preventing snoring. If you haven’t heard of these devices before or do not know much about their working, then you should gain knowledge before buying one. These anti snoring devices are available in different varieties, and they have their pros and cons. It is up to you to make use of the time in taking a wise decision.
As a first step if you want to start by following tips to stop snoring before reaching out for devices then you can look for them in www.webmd.com
Anti Snoring Devices
As the name implies Anti-Snoring devices are used to reduce the breathing difficulties, and it prevents snoring while you sleep. They will work in a number of ways to maintaining the muscles of the airway in the right place which will eventually make breathing easier.
Some of the frequently used devices are Mandibular Advancement Devices and Tongue Stabilising Devices. Other such devices are the chin up strips, nasal dilators and nasal strips which are used in resolving the same problem.
Types Of Anti-Snoring Devices
1: Mandibular Advancement Devices
Mandibular Advancement Devices have a scary look. The other name of Mandibular Advancement Devices is Mandibular Advancement Splints which will be helpful in reducing snoring. These devices look like a mouth guard and will help in keeping the mouth open and will keep the jaw moving while you fall asleep. These can be used either in the upper jaw or the lower jaw. The upper airway tissues vibrate when the air passes over, and it will lead to loud snores. They have the tendency to stretch and will strengthen the airway tissue which will prevent snoring. MADs has a tendency to create more space on the top which will enable you to breathe easily when you sleep.
Studies will show that the anti snoring devices will help in treating Obstructive Sleep Apnea or in other words snoring. The research was done by the Respiratory Department which showed positive results in decreasing snoring. They also help in lowering blood pressure of patients who suffer from sleeping disorders.
When you make use of such devices, you will stop grinding your teeth, and it will be a lifesaver for people who snore due to misaligned jaws. The devices are easy to carry for travel, and further, they are user-friendly. The most important feature is that these devices don’t need a power supply to do its job.
Tongue Stabilizing Devices
The Tongue Stabilizing device is yet another type of mouthpiece which people often use to cure sleep apnea and to stop snoring. It’s a piece of plastic which will look much similar to a pacifier. It can be placed right on your lips, and it will have a hole to put your tongue inside. It will hold the tongue in a forward position which will prevent the tongue from falling back, and it will not block the passage. This in turn will decrease snoring.